food : instant pot chili (dump recipe)
This is a so called "dump" recipe for vegan chili in an instant pot. The idea being that you just dump everything in and let it do its thing.
In reality, there is still a bit of prep work needed to get things going, but mostly just chopping: no actual cooking.
Ingredients
| Amount | Measure | Ingredient |
|---|---|---|
| 1 | Onion, diced | |
| 3 | Carrots, finely diced | |
| 1 | Red bell pepper, diced | |
| 3 | Garlic cloves, minced | |
| 28 | oz | Canned tomatoes, diced |
| 1 | can | Black beans, rinsed |
| 1 | can | Kidney beans, rinsed |
| 1 | Cup | Red lentils, rinsed |
| 2 | Cup | Water |
| 1 | Tbsp | Chili powder (one w/out added salt) |
| 2 | tsp | Cumin, ground |
| 1/2 | tsp | Smoked paprika |
| 1 | pinch | Cayenne (or to taste) |
| 1 | tsp | Salt |
Instructions
- Add all of the ingredients to the instant pot and stir
- Cover and pressure cook in "manual" mode for 10 min.
- Let release naturally for 10 min. and then manually release the rest of the way
- Stir and adjust seasoning, I usually add 1/2 t salt at this point
- Serve and eat!
Notes
- I usually rinse the two cans of beans and the lentils together to save time